Positive Me, A Mindfulness Book

Positive Me by Thea Hay is as bright and cheerful on the inside as it is on the beaming cover. It talks about concepts like positivity, affirmation, and confidence in an accessible way to children and teenagers. It also introduces exercises for improving one’s mindset, including breathing exercises, ways to improve posture, and sustaining friendship. It has been described as a mindfulness book. 

Illustrated by Rosalind Maroney, every page is filled with such captivating detail that readers have no choice but to focus and let the positive message sink in. She still manages to make room for readers to contribute their drawings. Portions of pages are dedicated to listing brave deeds, self-reflection, and colouring motivational slogans.