Self-Care for Winter : Seven steps to thriving in the colder months, Suzy Reading

Are you feeling it too? That instinct to hunker down, the longing for rest, and the pull toward comfort as the days shorten and the chill sets in? As hibernation mode takes over, it’s important to remember that seasonal changes are natural. Yet, we often expect ourselves to maintain the same energy and productivity year-round, leaving us frustrated and disheartened when our pace slows.